Empower    ::    Breathe   ::   Believe

Tips on how to live healthy and happy…

move your body every day,  eat healthy foods,  get enough rest,  meditate,  spend time in nature…

But more importantly…

manage and reduce stress,   believe in yourself,   see that you are deserving!   love yourself as you are,   do things you love!

                                                         Laugh!

live your life in balance (rather in perfection),   empower yourself (rather taking prescriptions)

                             Exhale!

Breathe!

Welcome to Breathe and Be Wellness and the Healthy and Happy for Life!  healthy lifestyle program.

“Our goal is to empower you to believe in yourself and to see that you are deserving of life-long health,
so you can live healthy and happy for life!”

The Healthy and Happy for Life!  healthy lifestyle program is:

  • Holistic (live healthier physically, mentally, and emotionally)
  • Science-based (I was trained by some of the best health researchers and specialists at Stanford University and UC San Francisco and have incorporated many of the science-based practiced I learned there)
  • Aimed to empower you to be healthier (no rules and restrictions)
  • Emphasizes balance in life and balance in health (rather than striving for perfection)

Through the Healthy and Happy for Life! program:
You will  learn to live a balanced and sustainable healthy and happy lifestyle without guilt.
You will  learn to prevent and treat symptoms of disease.
You will  learn to cope with stress and be mentally and emotionally healthy.
You will  learn to face your fears (gently) so that you can follow your dreams.
You will  learn to believe in yourself!
You will  feel better, live healthier and happy, and thrive!
Are you ready to live Healthy and Happy for Life?

How much is illness or an unhealthy lifestyle costing you?
What is a healthy, happy, and energetic life worth to you?

Get started on your journey to life-long health right now!

NEW AND REVISED! The “Healthy and Happy for Life!” healthy lifestyle program is available as a workbook that is simple and easy to read. The skills learned in this book will help you to make permanent healthy changes in your life. This workbook uses known goal setting skills and behavior change skills to help you to improve your physical health. It also uses skills and exercises to help improve the health of your mind, emotions, and spirit. This holistic health and wellness workbook will help you to make permanent and healthy changes so that you can be healthy in your body, live more relaxed and stress-free, believe in yourself, love yourself, and live in peace. Each of these helps you to live healthy and happy for life.

You can purchase it on Amazon with the button below! What are you waiting for?
Print version $25.95!
Also available on Kindle $9.99 and Kindle Unlimited for FREE!

Buy Now

 

At Breathe and Be Wellness, improving your health begins with the breath.
So simply Breathe and Be (healthy and happy)! I look forward to being your health coach!

Health Consultant Services

Start Happy & Healthy for Life Program