Eat a rainbow

Eat a rainbow every day! Of fruits and vegetables!

Eat a rainbow

It’s important to eat a rainbow as every type and color of fruits and vegetables has different vitamins and nutrients in them, based on their color. So eating a variety of fruits and vegetables is good for your body!

Plus, it looks and tastes great and makes meal and snack time more fun for both adults and kids!

What are your favorite fruits and vegetables of every color?
Let’s see how many you can come up with.

  • Red?
  • Orange?
  • Yellow?
  • Green?
  • Blue?
  • Purple?

Do you have kids?
Try this fun dish out. I bet they’ll love it! And it’s full of great nutrients to make their bodies strong.

Make eating fun and colorful

Have a beautiful week and remember to…

Breathe & Be (healthy and eat more colorfully)!  Kristin

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