Eat a rainbow

Eat a rainbow every day! Of fruits and vegetables!

Eat a rainbow

It’s important to eat a rainbow as every type and color of fruits and vegetables has different vitamins and nutrients in them, based on their color. So eating a variety of fruits and vegetables is good for your body!

Plus, it looks and tastes great and makes meal and snack time more fun for both adults and kids!

What are your favorite fruits and vegetables of every color?
Let’s see how many you can come up with.

  • Red?
  • Orange?
  • Yellow?
  • Green?
  • Blue?
  • Purple?

Do you have kids?
Try this fun dish out. I bet they’ll love it! And it’s full of great nutrients to make their bodies strong.

Make eating fun and colorful

Have a beautiful week and remember to…

Breathe & Be (healthy and eat more colorfully)!  Kristin

BBW free guide cover small

Get your FREE copy of
The Essential Guide to Living Healthy

Contact us to get your FREE download copy of
The Essential Guide to Living Healthy and more information about becoming Healthy and Happy for Life!

Start on your way to life long health for as little as $26.95!

Are you ready to start the Healthy and Happy for Life! program?

You can start this empowering healthy lifestyle program for as little as $9.99 (Kindle ) and $25.95 (print!
Order your own copy of the NEW and REVISED Healthy and Happy for Life! workbook today!
What are you waiting for?

Buy Now

“The goal at Breathe and Be Wellness is to empower you, using our holistic health program, to become the healthiest (and happiest) you possible!”

 

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

This entry was posted in Uncategorized and tagged , , , , , , , , , , .