Healthy and Happy for Life Workbook!

Do you prefer to work at your own pace and on your own? Are you on a tight budget?

Are you ready to achieve health and vitality and to live a healthy life?
Here are a few ways you can take part in the Breathe & Be Wellness “Healthy and Happy for Life” program in the comfort of your own home!

healthy and happy for life workbookNEW AND REVISED! The “Healthy and Happy for Life!” healthy lifestyle program is available as a workbook that is simple and easy to read. The skills learned in this book will help you to make permanent healthy changes in your life. This workbook uses known goal setting skills and behavior change skills to help you to improve your physical health. It also uses skills and exercises to help improve the health of your mind, emotions, and spirit. This holistic health and wellness workbook will help you to make permanent and healthy changes so that you can be healthy in your body, live more relaxed and stress-free, love yourself, and live in peace. Each of these helps you to live healthy and happy for life.

You can purchase it on Amazon with the button below! What are you waiting for?
Print version $25.95!
Also available on Kindle $9.99 and Kindle Unlimited for FREE!

Buy Now



BookCoverImage“Healthy and Happy Kids” workbook: A holistic wellness workbook for parents, teachers, and guardians, so you can help your kids grow healthy and be happy for life!
Available at Amazon and several other sources.

This workbook is a simplified version of the “Healthy and Happy for Life” health program, but specific for kids.

Here is a link to purchase through Create Space:

Print version $14.95!



There are several additional ways you can take part in the “Healthy and Happy for Life” health program.
Including customized personal health consulting sessions and group workshops.

What are you waiting for?
How much is illness or an unhealthy lifestyle costing you?
What is a healthy, happy, and energetic life worth to you?
Are you ready to take back your life and live a healthy life?
Contact us for more information as to how you can become Healthy and Happy for Life!

At Breathe and Be Wellness, improving your health begins with the breath.
So simply Breathe and Be (healthy and happy)! I look forward to being your health coach!

Health Consultant Services

Start Happy & Healthy for Life Program