About The Healthy and Happy for Life! healthy lifestyle program

This is your one life as YOU!
As the saying goes, “This is not a dress rehearsal”. What do you want to accomplish in this life? What are your dreams?

What do you want to improve in your life so that you can reach your goals?
Do you want to lose weight, increase energy, improve your quality of life, manage symptoms of disease…?
Do you want to live a healthier lifestyle in general so you can play with your kids and grandchildren?
Do you want to be happier?

The Breathe and Be Wellness Healthy and Happy for Life! healthy lifestyle program is a science-based, holistic health program that will empower you with skills so that you can take back your life and live healthy and happy.

The Healthy and Happy for Life! program will teach you:

  • goal setting
  • to make simple changes in your environment so that you can achieve your health goals
  • how to lose weight
  • how to have more energy and look and feel better
  • to reduce and cope with stress and daily challenges in life
  • to talk to yourself more positively
  • to believe in yourself
  • to love yourself completely and unconditionally
  • how to face your fears so you can follow your dreams
  • skills to improve your relationships with others
  • ways to connect with nature and yourself
  • to relax more
  • how to make wellness FUN
  • to feel happier!

Each of these skills are important so that you can succeed in improving your health and wellness permanently!

Do you want to learn more about becoming healthy and happy for life?
Contact us for your FREE download of The Essential Guide to Living Healthy!

The Healthy and Happy for Life! program will help you to make each of these healthy changes in your life, positively and permanently! So that you can live YOUR life, believe in yourself, reach for the stars… and actually grab them!

healthy lifestyle programHealthy Body: Your body is your vessel which helps you to move through this life. You need to keep your body healthy so that you can move through life with ease and pain free. So that you can fully live out your dreams to the fullest, without limitations. The Healthy and Happy for Life! program will teach you goal setting, and science-based skills for losing weight, preventing and treating symptoms of disease, being more active, eating healthier, sleeping better, and living happy!






goals on healthy lifestyle programHealthy Mind: Your mind is an amazing entity which can help you to believe in yourself and move forward or can cause you to stop dead in your tracks. Proper breathing skills, positive self-talk, and coping skills can help you to do anything! The Healthy and Happy for Life! program will teach you powerful skills for coping with stress and daily challenges in a healthy way and how to talk to yourself positively.



heartHealthy Emotions: As you take on new roles in your life (spouse, employee, boss, parent), you may find that you don’t take time for yourself and your dreams. But, the reality is that you can only take care of others if you keep yourself healthy, nourished, happy and LOVED. And, you can only truly achieve your goals if you believe in yourself and love yourself. The Healthy and Happy for Life! program will help you to love yourself and to see that you deserve to be healthy and follow your dreams.



5D Mark II__MG_4461adjHealthy Spirit: We are all connected to the Universe, including you. If you are not feeling this connection at times, you simply need to allow yourself to be quiet and listen to the messages the universe has for you. Spending quiet time and time in nature is important for creating positive changes in your life, especially given how busy (and noisy) life can be with cell phones, texting, and social media.


Benefits of the Healthy and Happy for Life! program:

  • Feel and look better physically
  • Prevent and treat symptoms of disease
  • Increase energy
  • Improve quality of life
  • Improve sleep
  • Feel more confident
  • Believe in yourself
  • Feel happy!

Benefits of Healthy and Happy for Life! in the work place:

  • Decrease absenteeism
  • Improve job satisfaction
  • Improve productivity
  • Decrease stress and improve coping skills
  • Improve self-esteem of employees and employee happiness!
  • Improve the work environment

Holistic wellness begins with the breath. So simply Breathe and Be (healthy… happy… loved… YOU!)

me3 Health Consultant Services

Start Happy & Healthy for Life Program